Diet not only helps you lose weight, but also helps cleanse the body, the effectiveness of roughly equal enema. Withstand a diet is difficult, so it is better to start, but if you set very firmly. If you doubt your own strength of will, choose the shorter option. I diet version lasts 3 days, during which it is possible to lose 3 pounds. Three pounds of potatoes to a large well washed, dried, and then bake in the oven until the skin becomes crispy. Divide into 6 equal portions and there throughout the day about c / o regular intervals without salt, spices and oil (both conventional and grow.). As Potatoes are best eaten hot and with the skin, you should make these portions separately.
To wash down the food we recommend drinking water, preferably – spring. Need to drink a lot – not least 3 yrs. And no alcohol! II-D version of the diet is calculated for a week. Three pounds of potatoes should be thoroughly washed, boiled in their jackets and then divide by 4 – 6 servings. 2 of them should be eaten without salt and spices into other possible put a little olive or conventional oil, lemon juice and salt, even (in very small amounts). III variant diet may follow similar diets for 15 days.
Do not fear for his health as the body gets the daily 1250 calories, almost total rate of protein and vitamins B and PP, and vitamin C, even in excess. Moreover, the diet is the essential minerals potassium, iron, magnesium, phosphorus, calcium. Potatoes also contains vitamin B2, pectin and essential amino acids. Three pounds of potatoes should be thoroughly washed, dried, baked in the oven or boil it for a couple. Put the lemon juice, a little olive oil or sunflower oil, melenko chopped parsley and chesnochek. Moreover, the potatoes may crush and mash on the water, adding to it a little conventional oil. Do not add salt!