Month: <span>January 2020</span>

The nutrition of women during pregnancy is important because it prepares your body for the changes taking place and because the developing baby depends on it to develop properly. Therefore it is essential that during pregnancy consume some essential nutrients that will enable them to both stay healthy. The iron, calcium and folic acid are some key nutrients for your health and baby’s development. This article will focus on these basic components of the diet of pregnant women, their importance and function, and major sources of them. Iron is essential during pregnancy because it prevents anemia, carries oxygen to all tissues of the body of the mother and baby, is vital for energy production in muscles and is involved in DNA synthesis.

It is so important that doctors often recommend an iron supplement to make sure you consume adequate amounts. However, a supplement does not replace a good diet, so be sure to consume good sources of iron such as lean meats (With little or no fat), poultry, fish, beans, spinach, and fortified cereals. Iron needs vitamin C for proper absorption, while calcium is involved with it. Bolt Calcium is an essential nutrient our next! No problem, just try to consume two hours apart from iron sources. But do not get frustrated if you feel it is very difficult to do, most importantly, consume these essential nutrients during your pregnancy. Calcium is essential for the formation and development of bones and teeth, muscle contraction, blood clotting and other vital functions. If the baby does not get enough of your diet is going to start using your reservations and that can affect you, so it is important that you visit the dentist.

Calcium needs vitamin D and magnesium to be absorbed properly, and its main sources are dairy products in general, green leafy vegetables and soybeans. Our fourth essential nutrient is folic acid or vitamin B9. It is considered by some as the most important vitamin during pregnancy, so much so that it is recommended that all women of childbearing age consume a proper amount of folic acid to ensure that we start pregnancy with good stocks of it. It is essential to ensure proper formation of the brain and nervous system of the baby, but also is essential for DNA synthesis, cell division and development of red blood cells. It can be found mainly in the liver, cereals, spinach, broccoli, oranges and apples, among others. In this article we have focused on iron, folic acid, calcium and essential nutrients during pregnancy. They are not the only ones who need it because they depend on other nutrients to ensure their absorption into the body. All vitamins and minerals are essential for the proper assimilation of protein, carbohydrates and fats because they produce the vital chemical functions for it. Most healthy foods are sources of more than an essential nutrient during pregnancy, so eating by two means above all to pay attention to food quality rather than quantity. Be sure to gain weight properly, neither more nor less than what you need. Above all, adisfruta your pregnancy and take a taste from time to time, do not overdo it on either end and visit your doctor with questions! .


Nowadays, advanced information technologies are increasingly popular online job search network. Of course, this search method is primarily used by certain segments of the population, specifically – middle class, among them many young people as well as the Internet in our country is still relatively young with its availability is a lot of problems. There are a multitude of sites that specialize in offer different positions of companies and enterprises. Among these sites should note the site: Job offers well arranged and divided into different areas that you were able to effortlessly orient in your interest area. Learn more on the subject from Shopify. There is also a good and often free, can place his personal resume, as well as subscribe to new jobs in your inbox. Using the Internet as Assistant job search, you should prepare your resume in electronic form.

Since the first employer to learn about you and only then, if satisfied with your candidature – contact by phone or in person via e-mail address. In the Internet there are many templates online to competently written resume that will help is available and specifically set out information about yourself. Do not forget that every experience can be useful in finding employment, so do not forget to specify this in the summary, bud a practice or a volunteer. So you may appear diverse and multi-faceted personality. And the more you show your skills, the greater the chance a treasured position. Hyundai gathered all the information.

Another way – human or recruiting agencies, that the same thing. Setting the search for these companies – you will show a big list of them. Click on any – contact them by mail and send eletronnoy your resume. HR managers skilled approach to the matter and, given your experience and skills, looking for an employer to your candidacy. Jobs in these agencies are not free, and takes time from weeks to months. Some companies charge fees for finding you work to others – after, calculating a percentage of the first salary. What recruiting company to choose – you decide. In short, any method of finding a job are good. Good luck!


Management can and must learn from economics Bonn/Dusseldorf – sized recommends closely to clear performance criteria to link the deployment of officers to senior positions. In a ruling published last week, the Constitutional Court had declared awarding leadership offices on time in the civil servant under the scheme of the North Rhine-Westphalian land law on civil servants (LBG) unconstitutional. The Bundesverband SMEs (BVMW) in NRW points out that this means but not the departure from the principle of performance. Rather, the Federal Constitutional Court wanted to protect officials from random political influence. So it is said in the press release of the Constitutional Court: contrary to the expressed objective is tailored to the regulation of 25B LBG North Rhine-Westphalia not on strengthening the capacity of, but lacks performance-related design elements.

A second term, a later appointment to lifetime or a back to basic Office are in the Coupled rule not to service provided by the officials. It is rather to be feared that the decision by foreign power political considerations could be determined. The provision is also not designed to allow the sanctioning of decreasing services. The non-renewal of the term is not dependent on performance degradation by facts.” The BVMW urges the provincial government to develop clear performance criteria and to use. To Herbert Schulte of the BVMW NRW in economics, the instrument of the target agreement is in use for years. Every consultant knows it. topic. Here, can and must learn the management of the economy. The only alternative would be to give for example principal positions only to employees.


If they decide to open an account with one of these steps Brokers are super simple and not as most people imagined it. The first thing you have to do is register on the website of the broker or the same page where the guide goes through every step. Keep up on the field with thought-provoking pieces from Pinterest. Once registered on the page they are going to send the mail contract for you to read and sign. In addition to the contract in the mail they're sending the other requirements needed to open the account are: 1) Photocopy of Passport or Driving Copy Book 2) A copy of any bill, you can be light, water, phone to confirm the address and name. 3) Have a Bank Account in Dollars 4) I also will send a form called W8.

Complete this form it is essential because we are specifying that, not being a U.S. citizen are not required to make any contribution to the profits that we get. Lately they are asking for a translation into dollars of bank statements and a letter indicating what their annual income. Do not worry because the statement can translate it yourself or late if you are lucky that their banks can do better. Not that they would be interested which were bank movements, but to verify the address and names. The menu is super simple, put the date first, then write to whom it is addressed and finally write in English than their yearly income are so many dollars and it would be ready.

Here I'm going to leave a sample of how famous would have to fill the W8 form. Field 1) : The name of you. They start with their names and then by name Field 2): Your Country Field 3): This field indicates who will be the beneficiary. Choose the Individual Camp 4): Write your address, city, country and postal code Field 5): Write only if you have an address for receiving deliveries than the one put on the field 4 Campo 6): Do not complete because it is only for American citizens: Campo 7): The amount you have to pay taxes in your country. It is optional, but I would recommend leaving it blank Field 8): Do not complete Field 9): choose the first option and write the name of your country Field 10): Do not complete Field 11): Do not complete then the fourth part only have to sign, date and place where it says "Capacity in Greenwich acting" Beneficial Owner write. That means that as we are completing the form, but if they can put other options. After you meet all those requirements have to send by DHL, FedEx or other private courier along with the signed contract and then to wait some days for them arpueben account. After they approve the tiresome task of the roles they are going to send you bank details for them can make a bank transfer. The only drawback is that the entire process takes as 20 days, but if they send them all as requested will not have problems and they just pass the bill and will be ready to start operating. They had encountered any doubt do not hesitate to email me.


That the insured pays the compensation is subrogated by this fact the actions and rights of the insured against third parties responsible for the loss, up to the amount of compensation. The insured to the extent possible, should facilitate and assist the action of the insurer against third parties responsible for the loss, being responsible for any act prejudicial to the private rights of subrogation arising i Exceptions (art. 1061). – The insurer is not entitled to subrogation against persons who are relatives or dependence with the insured. If there is bad faith provision is not applicable.

i Budget. – Payment of Compensation. a Expertise. – (1036, 1037 and 1476) According to the Commercial Code in the above articles, the Expertise is not mandatory, is seen as full proof and does not preclude recourse to the courts. (1039) 1. Problem.

– Unconstitutionality of Article 19 of the Insurance Act No. 1883. This special law, requires that disputes arising from insurance technical characteristics are solved through expertise, and if not settled, would be resolved by way of arbitration. In addition to law disputes arose between the parties on the nature and scope of a contract of insurance, reinsurance, or insurance plans, will be resolved and unappealable ONLY INSTANCE, BY THE WILL OF ARBITRATION. a Seguros1 classes. Insurance of persons (art. 1121). – This type of insurance is referred directly to the person, the eventualities that may arise regarding their health, their lives, their honor or integrity.


The imminent danger is the loss of the will of a Venezuelan who prefer direct left before thinking again defy deterioration of the social-political as the Venezuelan reinforces the uncertainty. The real repository of power itself and has become indefinable. The collective fear for the future becomes a paradox-in-distress autoescondite custom. In the absence of a protective pray, enclosed in wrappers astonishing fragility. The mob also unleashed "a global phenomenon, although in some parts of the necessary cohacedora fear for the development of a revolution, dramatically increases the general insecurity that we have called uncertainty.

We follow then, as part of roulette, with uncertainty factors in an attempt to plant a false legitimacy. The collective actions become increasingly difficult and we only see at Shifting political point, to specific threats, and home are doomed to fade, as we have witnessed in recent months. We still live planted in the path of the past, one that leads nowhere. So the thinking is still the same, in a kind of cerebral palsy that prevents us from understanding that we must create new paradigms that can produce a transformation of the immediate reality. The man left without the moorings of the past and without a definition of the future.

It's a real contraction in the indefinite future. With the weather the Venezuelan is tending to sink into simplicity. It is necessary to produce a breaking away of the old paradigms, or to put in other words, it is indispensable to the outbreak of a new culture, as they have completed the democratic political forms rooted in old paradigms. The shocks follow one after another. The previous convictions look worn, lost all its explanatory power and protection. The expression on the deterioration of institutions has become commonplace, but are showing extreme weakness policies, including calls met the intermediate bridging role between the government and the community. So the old legal forms are frayed and intermediaries have lost all ability to excitability and coherence, and have lost the old instruments of enforceability, which has led the media to seek to stand as the new drivers. Calls institutions show a manifest inability to transform, indeed, it is not processing what they require. Facing a new paradigm cultural, still in its infancy, his break with reality is visible, because they belong to outdated paradigms rest on the basis of the immobility is intrinsic to them. The man governed by the institution disappears, it has been isolated. The future is not immobile forms can give. The future is shaped to exert thought the conviction of a will instituting a permanent move. It is through thinking that we can confront the maze itself XXI century, as the mixture of predictable and unpredictable elements, accidental, or undetermined causes, restates in full force the ride out of dogmatism.


Deception: Describes the grief suffered by citizens on the heartbreak they cause the leaders who helped elect her vote. Is directly proportional to the muddy committed by the rulers. It is widespread in most cities and towns in Colombia. Linkedin usually is spot on. iew. Disappointment: There are lessons that are received through bitter experience. Like, for example, trust that the candidate will fulfill its promises and face the stark reality that some of this, end of period does not occur. Splurge: excessive spending of money and other resources in election campaigns, resulting in curiosity and fear. Curious to know the candidates where they get those resources and fear due to the suspicion that after are the same people who, via one-sided contracts, must pay those inflated costs. Malice: a downturn in mood due to successive and successive disappointments usually a counselor unfortunate for voters.

When you decide to vote for normally despite any candidate other than the friends of those who were the cause of frustration. Results in most cases: the cure is worse than the disease. Money: The most important resource in an electoral campaign. His lack often results desertions, reverse, turn, disbanded and loneliness. Its possession is a guarantee of solid agreements, changing preferences, propaganda abundant, generous references in some media and also attracts other valuable resources in the electoral process. Ramble: what some candidates make when they speak in public: To speak or write without fixed and determined purpose. Most government programs are well written, but how badly they are exposed certain applicants. He is a doubt whether one actually participated, albeit minimally, in their preparation.

Docility: Characteristics of some citizens who have mortgaged their ability to decide with a chief and only vote for one candidate for whom they are instructed but the heart, reason and conscience are additional suggestions. The glossary this issue is much wider but the words of Professor Choles conditioned me to look just words with the letter D. And yet, for reasons of space are left out some terms, including: Delay, hopelessness, disappointment, wasted … I just hope to follow closely the reading of “electoral Practical Handbook” and listen to new phrases from my teacher to share with you other words involved in the broad and lush terrain of democracy.


Are you concerned about customer loyalty? Are your customers so loyal that they will stick with you through thick and thin? And if not, you really need to question how you can create a customer relationship that is so catchy, it’s never going blue in the face. Interestingly you do not have to go far. Shopify is often mentioned in discussions such as these. Take your Webster’s dictionary and you’ll discover a hidden secret to customer loyalty. Does it seem funny? Giggle if necessary, but stay with me and I will show you the simplicity and longevity of this advice right mind is going to change their marketing strategies and tactics as always. But first, let’s Nasty Hurricane Andrew in August 1992, Hurricane Andrew went crazy. Like a drunk in other tequilas more, it started in South Florida with wind gusts of 175 mph, redraw the landscape as it trampled on. Approximately 600,000 homes and businesses bore the brunt of the threat.

When Andrew left, he had amassed a record $ 26 billion and the curses of some very, very angry insurance companies. Andrew had just without the aid of execution to the highest recorded insurance payment history? if you do not have 11. Many insurance companies looked sadly into their crystal balls and decided the future was very uncertain. Thus, while grudgingly fork out the expenses needed to cover claims, refused to renew policies for customers. State Farm Insurance had a different opinion the main reason of Hurricane Andrew blew the roofs of the houses was because the contractors had not anchored to the frames.


Integrated platform to market its own texts and books new Facebook social plugin Berlin, 28 April 2010 Facebook users can “button like the new” use on XinXii and a publication specifically recommend to their friends. The button immediately below each entry, an author on XinXii has created. She can be found at the end of the description text to a publication. Lighter than in the “share” feature, a Facebook member by clicking on the respective page can connect to their Facebook profile and proclaim that he likes the publication. The recommendation will appear both in his news feed on Facebook activity on his Facebook profile. On the relevant site on XinXii in turn “Like” appears next to the button, how many Facebook users have already favors the article. For authors, publishers and authors of texts which market their publications about XinXii, the new Facebook feature brings additional benefits: “our platform users will benefit by the New button by one increased virality and simultaneously get direct feedback on their offer on XinXii,”says Dr.

Andrea Schober, Managing Director of XinXii. “The simplified viral spread its entry on XinXii the authors can increase the number of their fans and potential buyers.” The integration of the “Like” button makes the Web 2.0 platform for the publication of texts, documents and eBooks even more user friendly and efficient. XinXii XinXii is the first Web 2.0 platform in the German-speaking area, which allows for the purchase and sale of texts, documents and eBooks of all kinds. The online marketplace breaks classic publishing hurdles with his concept: XinXii each gives the possibility to publish his works himself, in real time online i.e. on upload, to provide with information and a price and sell – no binding contracts and costs. By a purchaser, the author receives a Commission amounting to Pro download by 70% of the net sale price. None will be the type of the text Limit: released can the instructions, checklists and templates, scientific publications, such as chores, scripts, theses and studies as well as fiction, books, guides, etc.

On XinXii his own shop and every publisher, every author has an additional sales channel without that he must install a hardware, have technical skills or take care of billing. Thanks to the simple user interface, the use of XinXii both provider and buyer is a no-brainer. Since going live in January 2008 over 7,000 files almost 4,000 party to download are available on XinXii, the prices start at 2 euros. XinXii is a service of DG-Verlag in Berlin. Press contact DG-Verlag Gentlemen’s Digest Ltd. & co. KG Dr. Andrea Schober line marketing PR August Street 75 D 10117 Berlin Tel.: + 49 (0) 30 202 15 13 20 E-Mail: andrea.schober at _xinxii pages/XinXii/82098729256 group – 49019 5465eb


Experience has shown that new values are not assumed by the staff. That may be no different because the staff at the development were not included. Hardly an employee finds himself therefore with his Wert(e)vorstellungen in such a mission and can not identify, thus also with the corporate values. Is still often criticized by the staff that management not believeable lives its values and standards. The insufficient operationalization can cause violations of the prescribed assets, based on a more or less comprehensive set of rules to be sanctioned.

There are companies in which you made a lot of work and effort, a mission statement to create and professionally communicate this internally and externally, but the desired business success is still. Studies by Gallup confirm loyalty, commitment and job satisfaction of surveyed employees through their findings regarding that there is straight and still very high untapped potential among employees. Values are a factor for entrepreneurial success most of all so far present empirical studies come to the conclusion that there is a correlation between corporate culture and business success. Here, one can assume that a value-driven corporate culture is cause for greater business success. According to a survey (Kienbaum, 2009/2010) that 19% of the companies surveyed put no defined corporate culture, 47% partially involved in the implementation, 32% more likely implement them revealed himself and only 2% of the companies surveyed make really serious with the implementation. (Summary of the author) In a long-term study have Kotter and J. Heskett, j. 1991 Professors of from Harvard Business School, found 1 that value-driven companies had a four times higher revenue growth over a period of 11 years 2 that the stock price twelve times more rose as the price of comparable companies without a living value management. Values have an effective impact on the operating result in Germany was recently especially examining (2003) known by Booz Allen Hamilton, asked 150 leading companies in Germany, Austria and of Switzerland.