The nutrition of women during pregnancy is important because it prepares your body for the changes taking place and because the developing baby depends on it to develop properly. Therefore it is essential that during pregnancy consume some essential nutrients that will enable them to both stay healthy. The iron, calcium and folic acid are some key nutrients for your health and baby’s development. This article will focus on these basic components of the diet of pregnant women, their importance and function, and major sources of them. Iron is essential during pregnancy because it prevents anemia, carries oxygen to all tissues of the body of the mother and baby, is vital for energy production in muscles and is involved in DNA synthesis.
It is so important that doctors often recommend an iron supplement to make sure you consume adequate amounts. However, a supplement does not replace a good diet, so be sure to consume good sources of iron such as lean meats (With little or no fat), poultry, fish, beans, spinach, and fortified cereals. Iron needs vitamin C for proper absorption, while calcium is involved with it. Bolt Calcium is an essential nutrient our next! No problem, just try to consume two hours apart from iron sources. But do not get frustrated if you feel it is very difficult to do, most importantly, consume these essential nutrients during your pregnancy. Calcium is essential for the formation and development of bones and teeth, muscle contraction, blood clotting and other vital functions. If the baby does not get enough of your diet is going to start using your reservations and that can affect you, so it is important that you visit the dentist.
Calcium needs vitamin D and magnesium to be absorbed properly, and its main sources are dairy products in general, green leafy vegetables and soybeans. Our fourth essential nutrient is folic acid or vitamin B9. It is considered by some as the most important vitamin during pregnancy, so much so that it is recommended that all women of childbearing age consume a proper amount of folic acid to ensure that we start pregnancy with good stocks of it. It is essential to ensure proper formation of the brain and nervous system of the baby, but also is essential for DNA synthesis, cell division and development of red blood cells. It can be found mainly in the liver, cereals, spinach, broccoli, oranges and apples, among others. In this article we have focused on iron, folic acid, calcium and essential nutrients during pregnancy. They are not the only ones who need it because they depend on other nutrients to ensure their absorption into the body. All vitamins and minerals are essential for the proper assimilation of protein, carbohydrates and fats because they produce the vital chemical functions for it. Most healthy foods are sources of more than an essential nutrient during pregnancy, so eating by two means above all to pay attention to food quality rather than quantity. Be sure to gain weight properly, neither more nor less than what you need. Above all, adisfruta your pregnancy and take a taste from time to time, do not overdo it on either end and visit your doctor with questions! .