Month: <span>December 2018</span>

Many speakers, actors, singers, businessmen, students, consultants, sales, etc. I.e., all some time have suffered phobia to speak in public, i.e. that fear, aversion to present in front of an audience that will have the eyes and ears only US-centric. I think that all we have ever felt this, if it does not think that we are not normal people. And we all want to know how to speak in public. When getting to a place where we talk about anything or make any presentation, began to worry, feeling a great knot in the stomach, nervousness, began to sweat, to block us, to feel butterflies in the stomach and even up to nausea and feel sick. Sounds familiar? Is totally normal any of these symptoms. Everything you mentioned, just a mental obstacle. For this reason, cope and overcome the phobia of public speaking requires a mental preparation, i.e. put in the mood that will help us to overcome the obstacles and learn. Fortunately there are several measures that we can practice to keep the fear speaking in public under control and win the mental game with a winner attitude. 6 Techniques to overcome the phobia to speak in public try its presentation, knowledge of the subject and the repetition will provide security to be lodged with any public. Develop skills for preparing and polishing his presentation: as public speaking imagine danto a good presentation, repeating itself likewise that he feels calm and ready. Accept that being nervous is normal and natural, do not attempt to cancel it with medications, caffeine, alcohol or anything else that can be counterproductive. Use your breath, to relax and reduce tension. Remember triumphs that has managed, to feed your mind and body energy positive. Highlight the positive points of experience and focus on them, for example: I’m learning to enjoy risks, learn new things, practice will make me be better every day, yes do it once and for all, this will be solved. The aim of all these points is reprogram their fear and turn it into a source of excitement and positive energy to quit worrying about what they will think of you, to be spontaneous and being an entrepreneur. It is also important that you enjoy the moments and celebrate their actions: as his decision to speak in public, their emotions like nervousness, and their successes and mistakes. Original author and source of the article.

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On August 7th and 8th, the 1,000-square-foot spa of the JASMAR THERME is hosted of a swimming Marathon: participants draw cars for a good purpose for 24 hours. And on October 22, the sky over Rugen is fanciful dragons, the are at the heart of the Autumn Festival. For more event dates and details for all events interested on the homepage of the resorts under. The JASMAR RESORT RuGEN the ideal venue for private parties is the all year round. Individual rooms or the historic farmhouse with private sauna, to menus, flowers and decoration, carriage rides and other framework programmes can be booked. Individual wedding arrangements with civil and religious marriage ceremonies in the on-site Chapel and the Festival halls are especially popular. For planning, scheduling and price fixing is the banquet Department of the hotel available: phone + 49 38302-96522.

information and reservations JASMAR RESORT RuGEN Neddesitz, 18551 Sagard/Rugen, Tel. + 49 (0) 3830295, fax + 49 (0) 38302 96620, E-Mail:, press contact Oldenburg communication, Ursula of Oldenburg, he str. 9, 20459 Hamburg, Tel. + 49 (0) 40 60 82 37 00, fax. + 49 (0) 40 33 98 32 53,, JASMAR RESORT RuGEN national Jasmund Green Park with the famous chalk cliffs is located directly in front of the door and the beach, just ten minutes by car.

The resort feels like a small resort: an old farmhouse with beautiful suites, a modern feel-good hotel and a spacious holiday home complex. To hairdressers, restaurants, bistro, bar the heart of the resort is the JASMAR THERME. The centrally located bath landscape offers plenty of fun and interested. With the giant slide, indoor and outdoor pools, with a separate children’s pool, Sauna Park, gym and flow channel, it is the ransom on an area of over 1,000 square meters. And also because of the numerous sports and leisure attractions, ideal place for families, active holidaymakers, but also nature lovers book their holiday in the largest resort on the island. Small guests are in the children’s land around the Villa Kunterbunt”welcome. Standard price per night: Dr/B from 100.

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Acai: Diet for thebodypharmacy.es the Acai diet is known worldwide for its incredible benefits for health, and not without reason. Acai berries are among the most consistent and nutritious in the world foods. There are many kinds of natural foods that are very good for health, but few can claim to have as many nutrients as the Acai Berry. An Acai diet provides the body with sufficient for manternelo in full form. The varied range of Acai based products offers different ways to eat a diet with Acai Berry and enjoy all the benefits offered by this wonderful fruit. Acai: Dietary products tablets are perhaps the most popular, and fashionable in the market, products used to a diet with Acai. The best of taking Acai supplements in the form of pills is the convenient that results.

While it may be especially difficult to us agree take a juice in the morning or keep us dry berries frozen at the Office, pills and tablets of Acai are much more portable and easy of take, and without having to change your daily diet. The downside of taking Acai tablets is the amount of deception and choriceos (relative to the purity of the product) to be found everywhere. However, this can be fixed if you are willing to investigate a little. Anyone who is interested in buying Acai pills should read carefully the information provided prior to purchase of the Acai supplement. Another way of eating Acai is in the form of juice. There are a number of brands of Acai juice available on the market. One of the great benefits of drinking Acai is its taste, which is delicious and a perfect way to supplement their diet of Acai.

While the juice is not very convenient to carry from one side to another as Acai tablets, if he knows much better. The main thing to keep in mind when selecting your Acai juice is the purity of the same, since many manufacturers add not very natural ingredients to their formulas. Choose carefully, and choose which secure the purity of juice almost to 100%. The taste of success eating Acai berries directly is also excellent way to get the health benefits afforded by fruit. It is best to buy them dry (or dried) format and frozen. Acai berries are a highly perishable food, and in less than 24 hours of having been harvested already give signs of decomposition. For this reason it is very difficult to eat these berries in its original form, unless you go to Brazil. However, if the berries are dehydrated and frozen immediately after being harvested, then retain all their properties and nutrients and may be offered for sale to the public. Dietary supplements of Acai, and the same berries, are an easy way to maintain a healthy daily diet, and are essential to carry out a successful diet program based on Acai.

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If you’re thinking of become a regular at gyms or sports equipment buyer insurance more than once that you ever wonder what are the most appropriate exercises for your body. We can recommend you some exercises, but prior to that the first thing you should do is to be clear is your mission in the gym, if keep you on your weight and maintain good physical form in general, or refine your body making a marked bodybuilding and more developed as possible. If your goal is essentially to maintain a proper physical condition you should invest most of your time using the accessories fitness that gives you your usual gym. You can ask your usual monitor, he will propose you a training plan based on the accessories fitness that will manage to you reach your physical form suited little by little and with greater guarantees. If your goal is rather to the contrary, achieve a sculpted body, you must give more importance to gymnastics apparatus. In this case the fitness equipment can’t be present, then the need for warming up prior to your exercise session, but the fitness equipment are that focus most of your efforts. Here you decide which part of your body is you want to develop in a more pronounced way, to influence your training with apparatus gymnastics on this area in particular. Finally, the relaxation also they have their importance, though deemed to apparatuses for massage as something secondary. Not so, since a good session of massage equipment contributes to download the tension accumulated during the hours of exercise in your muscles, making your break more enjoyable and that meet the following session in apparatus gymnastics with your strength intact.

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In my last article law of attraction and how to modify the destination, left seated as a premise that the subconscious travels through time to get envelope warning with intuition, so we change certain acts of our present that would imply the modification of what was our destination preset until that moment. And so in this article I was going to continue with that concept explaining its scientific sense to develop the postulates of quantum physics. For this purpose I shall give a very brief introduction of quantum physics, then each of you investigate in greater depth this science, dwell on the topic would be a lack of respect for you and the scientists who study such matters. Quantum physics owes its name to the quantum or cuantum, which is how they call power packs that make up the last and smallest of the part of the subject. We know that is the Atom with its subatomic particles: protons, neutron and the electron then these in turn consist of these packages that are pure energy. The particularity that have these power packs and that differentiate it from particles preceding him is have no defined behavior and constant as the rest of the known matter for us. On these power packs are said be a probability of existence at various points in space and time, because when they are put under observation pass from wave to particle physics.

Whereas when we withdrew the observation point they become again a probability of existence. He is also said that these power packs have own intelligence, because they modify their existence before each new observation. The few have the possibility of modifying its position in time and space to its own decision. I.e., when observed and analyzes a how much it changes position instantly (e.g. from point A to point B) and appears in another physical point at a later time without you had to go the distance between both points.

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Selfstorage – flexible storage increasingly in vogue on November 17, 2011 will open Pickens Selfstorage another self storage centre in Hamburg. On the Holstenhofweg 41, in Hamburg-Wandsbek, another modern self storage Center for private and commercial use currently builds Pickens self. In the next few months is a 6-storey warehouse with a lettable area of approximately 6,000 m2, that is 20 m2verfugen by roughly 1,200 storage rooms the size of 1. Self (self-storage) referred to the flexible rental of storage facilities for private individuals and professionals. The Selfstorage idea comes from the United States. Marketed in the 1960s and 1970s, the storage rental concept was professionalized and is since then as a self”.

It quickly developed a new industry, which became an important branch of the American real estate business. The United States is the global leader in this industry. The demand for the product of self”is in recent years by a higher flexibility and mobility right strongly increased in Germany. Storage during a move or stay abroad, warehouse for traders, file archiving, and budget resolutions are just a few reasons for the need for storage space. With a PIN code, the tenant has daily by 6 10: 00 access to his secluded from the outside storage space, without reservation or additional costs. Under an oversized canopy can be dry and comfortable and outsourced. Large freight elevators, trolleys and pallet trucks are the customers available. Bright, wide corridors with intercom systems on every floor, video surveillance and alarm fuse ensure safety. Pickens Selfstorage site in Berlin: more Selfstoragezentren are oberlandstrasse 55, Berlin-Tempelhof for Hamburg and Berlin with opening in 2012 in planning. Pickens Selfstorage is member of the Association of Deutscher self storage companies More information under:

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The part of the quotas applicable to recovery of the cost of the asset will be deductible expense with the limit apply to the cost of the asset triple the coefficient of depreciation laying tables for the good in question. 7. Accelerated depreciation of assets subject to reinvestment may amortize the items of plant and equipment and investment property affections in which materializes the reinvestment of the total amount obtained in onerous transmission of elements of elements of tangible affection, according to the coefficient which results from multiplying by 3 maximum straight-line depreciation coefficient laid down in tables, provided that the following requirements are met: the transmitted item than for pecuniary, not remain applicable in lucrative transmissions. That investment is perform within the period between the year prior to the date of delivery or provision of the transmitted element and the three subsequent years. That will reinvest the total amount obtained in the transmission. When the invested amount is lower or higher than that obtained in the transmission, the accelerated depreciation applies only on the amount of such forwarding is subject to reinvestment. 8. Implementation of deductions by technological innovation and development of information and communication technologies quantities intended for computer applications, programs, new computers, access to Internet, etc have a deduction in quota for 2009.

Technological innovation: 8% promotion of technologies of information and communication: 6% 9. Application of deductions in the fee for training expenses the amounts earmarked for the pharmacist training courses during 2009 or employees have an additional deduction in the tax apart from its consideration as a deductible expense – from 2 / 4%. 10. Health insurance premiums (Sanitas, MAPFRE, Cajasalud, Asisa, etc..) Quantities provided for sickness insurance premiums paid for coverage of the taxpayer, spouse and their children under the age of 25 years who live with him, with a limit of 500 euros per person per year can deduct as an expense of the yields of the pharmacy.

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