Tag: beauty

Fish fish incorporates Omega 3 and lean proteins. If you don’t want to include in their fish diet, you can replace it with beans or beans dry. Dry beans also provide a large number of proteins that are essential for the body. If the body does not get enough proteins you will not be able to burn fat abdomen and body properly. Carrot carotene is a substance present in carrots that the body converts into vitamin A by helping to increase the rate of metabolism and therefore when major is the rate of metabolism, faster are removed the body fat. A simple way of reducing abdominal fat, start the day with carbohydrates, such as milk is skimmed with cereals or similar, always low in fat and all-day similar foods that burn fat. In this way you will improve metabolism, reduce insulin levels and may burn body and abdominal fat. So previously raised councils are effective, may also need to change their eating habits.

Eat 5 times a day the abdomen does not have to be empty for too many hours. Skipping meals causes more hunger, which translates into higher consumption of food. You don’t need to eat large amounts of food, even a piece of toast or some fruit between meals can be enough to satiate hunger. Chew food slowly and effectively. Do not swallow without chewing food, as result can end up producing gases and bloating of stomach. Drink hot in case of lifting with the bloated stomach and wants to do away with that feeling, a hot drink can help, especially Aloe Vera is ideally suited for this situation.

On the other hand refraining from carbohydrates can help soothe the digestive system. Reduce salt an excessive intake of salt (because of the sodium that incorporates) causes fluid retention and swelling, especially in the stomach and legs. Accordingly, reduce the salt in the kitchen and its replacement by the lemon oregano and other spices can help burn body and abdominal fat. Try to not eat foods rich in sodium, comparable to ham, old cheese, salted fish, smoked fish, sausages etc. Especially women who suffer from premenstrual syndrome must eradicate salt from their feeding regimen, at least a week before menstruation. Here are some tips that can help you not only burn fat body, and abdominal also carry one life more healthy, remember that the functioning of his body is his own thing.


Has long been widely believed that diamonds are extremely expensive! Portrayed in many movies that give a ring, almost 2-3 carats. But in reality everything is much easier and cheaper. Diamond ring can be purchased at very affordable price. There are some tricks. For example, there is a kind of tack, entitled invisible, which translates as invisible. 7 small diamonds are fitted into one and literally 30-40 inches from the rings is not clear, unified a stone or more. And so the price will turn out that ring with zakrepkoy invisible in times cheaper.

If the girl is petite, the ring with a big diamond will look at it too "alyapisto. Because such a more suitable diamond rings at 0.15-0.19 carats. And of course have to take into account the characteristics of diamonds. Almost all diamonds that can be found on the shelves of jewelry stores, diamonds are the characteristics of 4 / 5 – 4 / 6 at least 3 / 4. Here the principle is simple – the smaller the number, the better the performance. Modern girl believe that a diamond gives it the confidence and status. As you know, brilliant – it's polished diamond. A rough stones are more influence than polished.

Perhaps intuitively in stone girl finds something that can not be found among the people. Symbolic understanding of diamond in Europe extensively. Implies bravery, courage, victory over pain and illness, fidelity, permanence, well-being, material success, high social status, pleasure, pride. In India, the diamond symbolizes chastity. And one more thing – shiny diamonds literally charms of women. And if says that the way to a man's heart is through his stomach, the way to woman's heart without a doubt goes through a jewelry store. Engagement ring with a diamond has become almost a standard wedding gift groom bride. And even better – two rings: one – to engage, another – on betrothal.

News Uncategorized

With the arrival of the cold also comes the snow, which ends with his white sheet covering the Summit of our saws. Ski season opens and the lovers of this sport plan from weekend getaways to long trips to enjoy own snow and accommodation full of charm that end the day reading a good book or talking in front of the fireplace. Sierra de Bejar, Salamanca, as well as offering scenery and places of great natural beauty, also has the La Covatilla ski slope, which is characterised by the amplitude of their tracks in gentle slope, ideal for enjoying this winter at family sports, because in addition to blue and Red slopes, it has a green category for beginners where children can learn. The station in the sierra de Bejar-La Covatilla ski, is about 80 kilometers from the city of Salamanca, place in which we can choose the car rental in Salamanca to move us to the place. Thus we can dispose freely of our time and transport comfortably the ski team. The Covatilla has a series of facilities to all the needs that arise us in our day’s skiing: equipment rental, clothing mountain and material protection, qualified ski instructors, cafe restaurant self-service, workshop to set up equipment and a chiqui-park where, by way of daycare, take charge of toddlers in the House. You can view the season schedule and fares on their website. In terms of accommodations, locations closest to the ski slope are Candelario and la Hoya Navacarros, Bejar, although more than twenty nearby villages are accounted. For example in Candelario, the nearest, bid goes from rural hotels to hostels, depending on the characteristics of lodging that look every one. Image: Art & photography / cotallo-nonocot

News Uncategorized