But is it worth training to end, as he also begins to actively throw in our blood the muscle tissue disruptors – hormones, kataboliki, such as cortisol – a relic of our genetic unit, created by nature over four million years. Why is that? Why do our bodies learn the process of evolution to produce this harmful hormone that destroys the fruits of our labors and hinder success in the field of muscle mass? The fact that from ancient times to today's life largely depended not on the size of his muscles, and the ability to quickly make up. It is through hormone-katabolikam our ancestors (and in their lives and extreme situations, and exercise was not an example of more than ours) were always in the best form to be strong, nimble and agile. Now, when we often suffer from a lack of muscle mass than its excess, cortisol is working against us, reducing to zero the results of our many months of persistent training. But this can easily be avoided if timely action to neutralize it: in for 12-15 minutes after your workout drink a carbohydrate-protein shake or eat something high in simple carbohydrates, which promotes the release of insulin, stopping the action of cortisol. As you can see, nothing wrong in hormone-katabolikah no, another thing is that such a serious business, like muscle building, knowledge requires us to place our bodies process and understand what we're doing. When I learned how to translate the arrows on the other goals and interests, eventually all returned to normal.
Month: September 2011
Good day! I have long been interested in the Internet and its tremendous opportunities. Namely – the ability to learn, to receive the necessary qualitative information, to acquire practical skills to communicate and interact with like-minded people around the world to do business and make money using the Internet and much more … And this is just a small part of what today can give us the Internet. Now more than ever, it became available absolutely everyone! Y You have a unique opportunity to study via the Internet from the comfort of your own home and receive training in self-correct for your area of life. With the Internet, you can fix almost any problem and acquire practical skills in the shortest possible time and without much effort. How is this possible you ask? Quite simply, my friends! Understand that if you have some sort of problem that you are constantly 'hurts' and you would like to resolve it, then There is always a solution to this problem.
And no matter what walk of life it has emerged – a relationship, money, personal effectiveness, health, or just your favorite thing, a hobby. Remember, you are not the first nor the last person to faced with a similar problem. Until you have someone, for sure, faced with 'your problem'! And, definitely just, found the solution. It is today the Internet makes it possible to connect people who are looking for the solution of some of their problems in various areas of our lives and those who are already successfully solved the problem.